The Wellbeing in Later Life Index, developed by Age UK and the University of Southampton, analysed data from 15,000 people aged 60 and over to measure the wellbeing of the UK’s older population.
It looked at how people were doing in different aspects of their lives under five key areas – social, personal, health, financial and environmental. Overall it showed there is no ‘magic bullet’ for positive wellbeing in later life and that instead, a whole host of factors under each of the key areas play a part in contributing to a person’s overall sense of wellbeing.
Factors which were found to have a bigger influence in improving peoples’ wellbeing than many people might suppose included:
- Having an open personality and being willing to try out new things
- Being physically active
- Having a good memory and thinking skills
- Having good social network and lots of warm relationships around you
- Interestingly however, the Index found that taking part in ‘creative activities’ such as the arts had the most direct influence in improving a person’s wellbeing in later life. The activities that older people took part in included dancing, playing a musical instrument, visiting museums, photography, singing, painting and writing.
When the attributes of the top 20% of the wellbeing distribution were compared with those in the bottom 20% it found those in top 20%:
- Scored considerably higher on thinking skills and had more qualifications
- Were for the most part not living alone
- Were outgoing and engaged, including in cultural activities
- Had a good friendship network
- Were physically active
- Did not have a long standing illness
- Were likely to own their home outright
- Did not have any serious money worries and were generally satisfied with the state of local public services.
- Scored lower on thinking skills and had fewer qualifications
- The majority lived alone
- They were mostly not involved in cultural or social activities and they did not have a good social network - indeed, tragically, one in eight of these unfortunate older people reported that they had no friends at all
- They were also unlikely to be physically active
- The great majority had a longstanding limiting illness and two in five had at least three diagnosed health conditions
- Considerably fewer in this group owned their own home outright and one in four was on an income related benefit
- Finally, they were likely to be dissatisfied with their local public services – on which, of course, they were likely to be highly reliant because of their needs.
As the number of people aged 60 and over is expected to pass the 20 million mark by 2030, the Index provides a unique snapshot on how older people are doing now and shines a light on some of the changes that are needed to improve the quality of life for our ageing population in future.
Caroline Abrahams, Charity Director at Age UK, said: "The good news from our Index is that age need not be a barrier to wellbeing and that there are things we can all do to make life better for individual older people, for our older population as a whole and indeed for ourselves as we age. Being positive and open, willing to try out new things, and engaged with what’s going on around us turns out to be incredibly important in sustaining our wellbeing as we get older. To some extent we can all act on messages like these but we also need to be realistic and recognise that it is a lot easier to be positive, outgoing and involved if you are in good mental and physical health, financially secure, and well supported by family and friends than if none of these things are in place."